Slow Down… Chill Out..
Life seems to be going at speeds that my brain can’t keep up with.. Days, weeks, years are flying past me and I feel like I am doing ABSOLUTELY nothing with my time.. My brain is in a state at the...
View ArticlePaleo Diet
I was recommended to a Chinese Medicine practitioner for a few little health issues I have been dealing with, nothing too serious – PCOS and imbalanced hormones.. Going to see her fortnightly was...
View ArticleTaking it that bit further…
As much as I love the results of the gym… Muscle tone, better fitness and much more energy.. I am the worst when it comes to keeping up the momentum and staying focused on going to the gym more than...
View ArticleIncorporating Yoga
Yoga has been something I’ve tried here and there as a form of physical exercise over the years, until recently I had never experienced the full effects of its healing. When I first moved to my new...
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