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Slow Down… Chill Out..

Life seems to be going at speeds that my brain can’t keep up with.. Days, weeks, years are flying past me and I feel like I am doing ABSOLUTELY nothing with my time.. My brain is in a state at the...

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Paleo Diet

I was recommended to a Chinese Medicine practitioner for a few little health issues I have been dealing with, nothing too serious – PCOS and imbalanced hormones.. Going to see her fortnightly was...

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Taking it that bit further…

  As much as I love the results of the gym… Muscle tone, better fitness and much more energy.. I am the worst when it comes to keeping up the momentum and staying focused on going to the gym more than...

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Incorporating Yoga

Yoga has been something I’ve tried here and there as a form of physical exercise over the years, until recently I had never experienced the full effects of its healing. When I first moved to my new...

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